What about Protein as a Vegetarian?

For many vegetarians, a common question asked of them is, “What about protein though?” Eating a healthy, wholesome, plant based, one can get all the protein needed.

Vegetable stir-fry with cashews
Vegetable stir-fry with cashews

Adding nuts will increase your protein intake in a meal. For example, only 60g of cashew nuts will meet your daily protein recommended amount (*Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.)

Other good sources are legumes, such as beans and lentils.

There shouldn’t even be a question about whether you can get enough protein as a healthy vegetarian. Perhaps one could ask about getting a balanced diet, with enough roughage and nutrients (see a story about getting a balanced vegetarian diet which does not solely consist of cake).

-Graham

graham@thevegetarianman.com

Welcome to the Website

Welcome to TheVegetarianMan.com. We would like your journey as a vegetarian to be as simple and happy as possible. This is a place for people who would like to learn more about vegetarian food. The inspiration for the name comes from Leonardo¬†Da Vinci’s Vitruvian man, and we hope to help people become great vegetarian humans.

Vitruvian, vegetarian man
Vitruvian, vegetarian man