Flexitarians, Ovo-Lacto Vegetarians, Vegans and More

There are many choices to take with regards to what you eat, from a vegetarian only on weekdays, to a vegetarian or vegan. 

Vegetarian burger

Vegetarian burgerThere are many choices in what kind of diet you eat, depending on what food is available, what is healthy, and what you enjoy eating. I, for example, started as a weekday vegetarian (only eating meat on weekends), and then became an ovo-lacto vegetarian (only eating eggs and milk, but no meat), etc. Here are examples of diets.

Types of Vegetarian Diets



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